You've built a life that looks strong.

Item: Dr. Michael McGill
Rating: 5
Author: Caitlin Dang

So why does it feel like something's missing?

You're capable. You've handled hard things. But lately the striving costs more than it gives. FiT is a way back to whole — not symptom relief, but root transformation across spirit, mind, and body.

Take the FiT15 — Free

Work with Michael 1:1

The FiT Method

Whole means healthy integration.

When one part of you is out of alignment, the others compensate — and over time that compensation becomes suffering and exhaustion.

FIT sees you whole, across three connected domains.

Psych

Your psychosocial reality: the stories your mind carries and the relationships you live in. While honoring how your coping once protected you, you'll practice new life-giving patterns that help you thrive.

Spirit

Your core beliefs: the meaning, hope, and grounding beliefs anchoring all else. Move from ambiguity to empowering clarity with a motivating "why" for your goals and an inspiring vision of who you're becoming.

Matter

Your physical and financial reality: body, energy, rest, work, and resources. Strengthen what striving, fear, or neglect has depleted.

Integration

Nurturing health in all three sectors, through evidence-based approaches, empowers Full Integrated Transformation.
Not a fourth pillar — the dynamic integration of the three

Free · 4 Minutes · Instant Results

Start where you are.

Three steps from where you are now to a clear, personalised roadmap for growth.

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Answer 15 Questions

Honest, reflective questions across Spirit, Psych, and Matter. No right or wrong answers — just your reality, right now.

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See Your Scores

Instant visual results across the three domains, revealing your strengths or growth areas at a glance.

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Get Your Next Steps:

Personalized Starting points, a free daily nurture — a short guided meditation with suggested actions or an emailed version — to keep you growing, with the option to go deeper with Michael.

Take the FiT15 — Free

Holistic Integration

Addressing the whole person — not just symptoms, but root causes across Spirit, Psych and Matter.

Personalised Guidance

Every journey is unique. Michael meets you exactly where you are and walks alongside you.

Virtual & In-person

Available for virtual and in-person sessions and retreats.

Meet Dr. Michael McGill

Guiding clients toward lasting transformation through holistic, compassionate care.

A Journey of Healing and Growth

FIT began twenty-six years ago in a basement in Chicago, when Michael asked a question that wouldn't let go: I bring so much intention to everything I build — why not also do so with my deepest calling, presence with Jesus? That question didn't produce a program. It produced a practice — twelve principles, one focus each month, for the whole person.

With a PhD in Intercultural Studies, a Master's in Counseling, and 25 years of helping people heal and grow across nearly 60 countries, Michael integrates evidence-based counseling and coaching approaches with deep respect for each person's story, faith, and goals. Whatever your starting point, your health, or beliefs — FIT meets you where you are.

Client Stories

In their words

Michael is an engaged and caring therapist who helps those in transition navigate career, family and life choices. Highly recommend!

Rena Chinn

Counselor, MACP, MBA, LMHC

Michael is very passionate about his work and I appreciate his openness to learn and grow as a clinician. Direct, caring, and holds a lot of wisdom and insight!

Caitlin Dang

Counselor, BSN, MACP, LMHCA

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